Sleep lives in one app
Your ring or watch knows how you slept. It has no idea what you ate, how late you trained, or that you had three coffees.
The wellness app for real life
Sleep, move, eat, recover — all in one wave.
Wave Wellness pulls your sleep, activity, meals, recovery and mood into one calm daily picture — then tells you, in plain English, what it means and what to do today.
Free during beta · iPhone & Android
Deep sleepweekly average · 8 weeks
81min- 1score each morningwith a sentence on why it moved
- 5areas of your wellnesssleep, movement, food, recovery, mind
- 0ads, or data soldyour health is not the product
The problem
You track plenty. None of it talks.
Most of us already collect more health data than we can use. It just lives in five places that never compare notes.
Workouts live in another
Runs, lifts and classes land in a fitness app that never learns whether you recovered from them.
Food logs get abandoned
Calorie trackers ask for twenty taps a meal. By Thursday, nobody is logging anything.
Numbers without meaning
HRV 48. Readiness 71. Strain 13.2. Plenty of scores, and no one telling you what to actually do today.
The idea
Four currents, one daily wave.
Each part of your day arrives its own way. Wave lines them up on one timeline, so you can finally see how they move each other.
- Sleepduration, stages, HRV
- Movementsteps, workouts, strain
- Nutritionmeals, water, caffeine
- Mindmood, stress, habits
One daily Waveevery signal, on one timeline
How it works
Two minutes a day. That's the routine.
No spreadsheets, no twenty-tap food logs, no homework. Set it up once and let the data come to you.
- 01
Connect what you have
Link your phone's health data and the wearable you already own. No new gadget required — Wave works with just your phone, too.
- 02
Pick what matters
Better sleep, more energy, less stress, steadier training. Choose a focus and a few small habits to go with it.
- 03
Ride your wave
Open the app each morning for your score, one sentence on why, and a simple plan for today. That is the whole routine.
What's inside
Everything that moves how you feel.
Because a bad night's sleep rarely starts at bedtime.
Your daily Wave score
One number from 0 to 100 that blends sleep, recovery, movement and mood — and a sentence explaining why it moved.
Sleep & recovery
Duration, consistency, stages, resting heart rate and HRV, measured against your own baseline rather than someone else's average.
Movement & training
Steps, workouts and strain pulled in from the devices you already use, with a gentle nudge when a rest day would do more good.
Nutrition, the easy way
Snap a photo or tap a recent meal. Water, protein and caffeine tracked in seconds, not a spreadsheet of macros.
Mood, stress & habits
A ten-second check-in and a short list of habits you choose. See which ones actually change how you sleep and feel.
Insights in plain English
Wave connects the dots across everything you track — "you sleep 34 minutes longer on days you walk after dinner" — without the jargon.
Works with the data you already have
- Apple Health
- Health Connect
- Oura
- WHOOP
- Garmin
- Fitbit
Daily insights
Less dashboard. More "oh, that's why."
Every wellness app can show you a chart. Wave reads across all of them and tells you the one thing worth knowing this morning — in a sentence, not a graph you have to decode.
Over time it learns your patterns: what helps you sleep, what drains your recovery, and which habits are actually worth keeping.
- A morning summary that answers "how am I doing?" first.
- Your trends measured against your own baseline, not a stranger's.
- Connections across sleep, food, training and mood.
- A weekly recap with one small thing to try next.
Privacy
Your health data is yours. Period.
Wellness apps know an unusual amount about you. We built Wave on the assumption that you should always be able to see, take and delete all of it.
Never sold, never shared
Your health data is not an ad product. We do not sell it, rent it or hand it to advertisers — full stop.
Encrypted, always
Encrypted in transit and at rest, with access limited to the systems that need it to show you your own data.
Export whenever you like
Download everything you have tracked in an open format, any time, from inside the app.
Delete means delete
Close your account and your data goes with it. Disconnect a device and it stops syncing immediately.
Do I need a wearable to use Wave Wellness?
No. Your phone already counts steps and can log sleep, and check-ins, meals and habits work on their own. A ring or watch adds richer sleep and recovery data when you have one.
Which devices will it connect to?
Wave reads from Apple Health on iPhone and Health Connect on Android, which covers most wearables. Direct connections for the most-requested devices are on the roadmap.
Is this medical advice?
No. Wave Wellness is a wellness app, not a medical device. Insights explain patterns in your own data; they never diagnose, and they never replace your doctor.
What will it cost?
Early-access members get the full app free while we are in beta, and a founding-member price when paid plans launch.
When can I get it?
We are rolling out invitations in waves (of course). Join the list and you will hear from us as soon as your spot opens.
Early access
Catch the first wave.
We're inviting people in small groups so we can listen closely. Join the list for free beta access and a founding-member price when we launch.